Each of these classes offers a unique experience, catering to a variety of preferences and fitness levels, ensuring there’s something for everyone on their wellness journey.
Deep Slow Flow | Beginner Friendly
Deep Slow Flow is a space to breathe, to slow down and flow through poses with control, every move made with intention, mindful of of how the body moves through space and settles into the postures. This class utilizes purposeful engagement of muscles to build awareness of proper alignment and allows the practitioner to customize their practice to their preferred level of challenge or relaxation.
Perfect for beginners and advanced yogis alike, as props and modifications are offered throughout. Reconnect your body and your brain while building strength and flexibility in this unique offering.
Fluid Flow
Dive into a seamless and fluid yoga practice. Fluid Flow combines graceful movements with breath awareness to create a harmonious and continuous sequence. This class helps you cultivate a sense of flow and connection within your body.
Foundational Flow | Beginner Friendly
Take your yoga journey to the next step with Foundational Flow, a welcoming and accessible class designed for beginners ready to explore flow-based movement or those seeking a refresher on the essentials.
This class helps you transition smoothly between foundational poses, building strength and flexibility while enhancing your connection to breath and movement. You’ll gain confidence and fluency in flow-style yoga, preparing you for more advanced classes. Unwind with gentle relaxation techniques to reduce stress and leave feeling balanced, refreshed, and ready to grow in your practice.
Grounding Flow
In Grounding Flow, we take it one step at a time. This class offers a gentle yet challenging approach to yoga, emphasizing strength and flexibility. It’s perfect for those who want to deepen their practice with deliberate, slow movements.
Recover & Deep Stretch | Beginner Friendly
Each session focuses on deep stretches and purposeful movements that lengthen and open your body, complemented by techniques to relieve tension such as trigger point therapy which breaks up scar tissue and enhances joint mobility.
This class is perfect for athletes, fitness enthusiasts, or anyone craving a deeper stretch with an active approach. All levels welcome—no prior yoga experience required!
Rhythmic Flow
Align your breath with movement and flow through sequences designed to ignite a deeper connection between your body and mind. Let your asana practice become a living, breathing ritual, guiding you both on and off the mat, with every inhale and exhale inviting transformation and growth.
Sunday Reset Yin Yoga | Beginner Friendly
Unwind, restore, and reset with our 75-minute Sunday Reset, a deeply grounding Yin Yoga practice enhanced by the soothing elements of sound healing. Designed for students of all levels, this session combines the stillness of Yin with the gentle resonance of chimes, crystal sound bowls, and/or drums to guide you into total relaxation and inner balance.
Held in our candlelit sanctuary, you’ll move mindfully through slow, meditative postures, each held for an extended period to release tension and create space in the body and mind. With the support of props, breathwork, and the calming vibrations of sound therapy, this practice will leave you feeling rejuvenated, grounded, and ready to embrace the week ahead.
Step into this nurturing space and allow the harmony of Yin and sound to guide you toward a state of blissful tranquility. Perfect for enhancing relaxation, improving sleep, and cultivating inner peace. Come as you are and let’s reset together.
Traditional Hatha | Beginner Friendly
Reconnect with the roots of yoga in this traditional Hatha Yoga session. In this class, you’ll flow through foundational poses at a steady pace, exploring proper alignment and the connection between breath and body. Rooted in the classical yoga style, Hatha emphasizes alignment and intentional movement, offering a meditative yet strengthening practice.
This session moves at a steady, accessible pace, making it perfect for beginners and experienced yogis alike. Build strength, improve flexibility, and experience a sense of balance and calm that leaves you feeling refreshed and centered.
VinYin
Experience the best of both worlds with VinYin. This class combines the dynamic flow of Vinyasa with the deep, meditative stretches of Yin yoga. It’s a well-rounded practice that offers a balance of energy and relaxation.
Yin Yoga | Beginner Friendly
Ease into your day with this yin session designed to start your day with a calm body and mind. Through long held poses and deep breathing you’ll create space in your mind and body setting the tone for a day of greater ease, reduced stress, and improved focus.
No experience needed-just come as you are and enjoy the practice of starting your day with stillness and deep breath.
Yoga Basics | Intro to Practice | Beginner Friendly
Start your yoga journey with confidence in Yoga Basics, the perfect class for those brand new to yoga. This beginner-friendly session introduces you to common poses, their names, and alignment tips, all at a gentle, easy-to-follow pace.
Ideal for first-timers, this class focuses on building a solid understanding of yoga’s core principles while encouraging relaxation and body awareness. No prior experience is needed—just bring your curiosity and step into a supportive space designed to help you feel comfortable and empowered on your mat!
Ballet
Embrace the grace of ballet at any stage of life in this nurturing and joyful class where you’ll learn to synchronize the elegant movements of ballet with your body’s natural rhythms. Discover a deeper connection to your body, improve posture, flexibility, and strength, and experience the sheer joy of dance. No previous ballet experience is required. Whether you’re a seasoned dancer or stepping into ballet for the first time, we welcome all ages and abilities.
Barre Sculpt
Discover the transformative power of Barre Sculpt, a dynamic class designed to strengthen, lengthen, and improve posture through low impact yet highly effective movements. Led by an instructor certified in the London Method and IntenSati, this class draws inspiration from these renowned fitness modalities, blending their unique techniques into a high-energy, empowering workout.
Using props, light weights, or just your bodyweight, you’ll sculpt and tone muscles while enhancing flexibility and alignment. Rooted in the London Method’s precision and focus on posture and IntenSati’s emphasis on mindfulness and empowerment, Barre Sculpt combines graceful movements with strength-building exercises to deliver a balanced, full-body experience.
Whether you’re a barre enthusiast or trying it for the first time, this class welcomes all levels to challenge their limits and reconnect with their bodies. Prepare to leave feeling strong, centered, and uplifted.
HIIT Pilates Fusion | Heated Session
Get ready to sweat, sculpt, and strengthen in this high-intensity, low-impact HIIT Pilates fusion—designed to fire up your core, build endurance, and tone from head to toe. Set in a warm infrared-heated room, this session enhances circulation, promotes detoxification, and helps muscles relax for deeper movement and mobility.
Expect a dynamic mix of Pilates-based exercises, interval training, and bursts of cardio, all designed to elevate your heart rate while keeping things joint-friendly. Finish with a restorative stretch to leave you feeling energized, strong, and empowered.
Sweat. Burn. Flow. Glow.
Pilates
Discover the transformative power of Pilates. In this session we combine the classic Pilates Method with innovative techniques to tone, strengthen, and lengthen your entire body. Designed for all levels, this low-impact workout focuses on core stability, balance, and flexibility, incorporating traditional Pilates moves and various props to elevate your practice.
Cultivate a deeper connection to your body, improve posture, and enhance overall mobility. Join us to feel strong, balanced, and rejuvenated as you move through a supportive and invigorating session that leaves you empowered and refreshed.
Pilates & Power Barre Fusion
Ignite your inner fire with our Pilates & Power Barre Fusion class, a dynamic blend that combines the intensity of power barre with the precision of Pilates. This high-energy session is designed to sculpt, tone, and strengthen your entire body.
In this class, you’ll experience the best of both worlds: the powerful, dance-inspired movements of barre and the core-focused, lengthening exercises of Pilates. Feel the burn as you push through challenging sequences that target every muscle group, improving your balance, flexibility, and overall strength.
With a focus on breath and form, you’ll move through a series of invigorating exercises that leave you feeling empowered, rejuvenated, and ready to take on the day. Whether you’re a barre enthusiast or a Pilates devotee, this class offers the perfect combination to elevate your fitness journey.
Pilates & Yoga Fusion
Discover the perfect blend of serenity and strength in our Pilates & Yoga fusion class. This session combines the soothing, deep stretches of yoga with the invigorating lengthening and strengthening of Pilates. Incorporate light ankle weights if you choose for added fire.
Feel the burn as you engage in dynamic movements that sculpt and tone, while the calming energy of yoga helps you release tension and restore balance. Embrace the magical synergy of these practices to harmonize body and mind, leaving you feeling empowered, rejuvenated, and deeply centered.
Pilates Sculpt
Find your inner strength and balance in our Pilates Sculpt class. Merge pilates, yoga and strength training, using light weights if you choose. Stay connected to your breath and unlock your potential.
Yoga Sculpt | Slow Burn
Unleash your strength and mobility in Slow Burn, a dynamic yoga sculpt class that goes beyond traditional yoga. In this session, you’ll build heat, tone muscles, and boost endurance by incorporating light weights, Pilates rings, resistance bands, and more. Whether you’re looking to strengthen, stretch, or just shake up your routine, this class delivers a full-body workout that challenges your balance, enhances your flexibility, and leaves you feeling empowered.
This class strikes the perfect balance between flexibility, strength, and fun. Come ready to move, sweat, and challenge yourself in new ways!
Offered in both heated and non-heated sessions.
Strength & Stretch
This dynamic 60-minute session blends strength-building and deep stretching for the ultimate balanced workout. Begin with an energizing barre-inspired warm-up, followed by a powerful mix of barre movements with weights and heart-pumping calisthenics like planks, burpees, and jumping jacks. After activating and challenging your muscles, we’ll shift into a soothing 15-minute deep stretch to release tension, increase flexibility, and restore balance.
Perfect for those who want to feel strong, mobile, and refreshed—come break a sweat and unwind all in one session!
Private Sessions
Indulge in a personalized wellness experience with our private yoga, pilates, barre, ballet/dance or HIIT sessions!
Whether you’re seeking individualized attention, specific goal targeting, or simply prefer a more intimate setting, our private sessions are tailored just for you. Guided by our expert instructors, you’ll embark on a journey of self-discovery and empowerment, exploring movements, postures, and techniques designed to elevate your practice to new heights.
Embrace the opportunity to focus solely on your unique needs, allowing for deeper alignment, mindfulness, and transformation. Step onto the mat and embark on a personalized wellness journey that honors your individuality and fosters holistic well-being.
Prices and session times vary depending on the instructor, ensuring you find the perfect fit for your schedule and budget. To schedule your private session, visit the CONTACT page and drop a request for your preferred instructor or class style along with your general availability.
Book your private session today and embark on a path to empowerment, strength, and vitality!
