Each of these classes offers a unique experience, catering to a variety of preferences and fitness levels, ensuring there’s something for everyone on their wellness journey.
Fluid Flow
Dive into a seamless and fluid yoga practice. Fluid Flow combines graceful movements with breath awareness to create a harmonious and continuous sequence. This class helps you cultivate a sense of flow and connection within your body.
Foundational Flow | Beginner Friendly
This class is perfect for those taking their first steps on their yoga journey or seeking a refresher on the essentials. Join us to begin your path to wellness and balance. In this welcoming and nurturing environment, you will:
- Learn the Basics: Discover fundamental yoga postures, breathing techniques, and alignment principles.
- Cultivate Mindfulness: Connect with your breath and body, fostering a sense of mindfulness.
- Build Confidence: Develop a strong foundation to grow your practice with confidence.
- Explore Relaxation: Experience gentle relaxation techniques to reduce stress and enhance well-being.
Grounding Flow
In Grounding Flow, we take it one step at a time. This class offers a gentle yet challenging approach to yoga, emphasizing strength and flexibility. It’s perfect for those who want to deepen their practice with mindful, slow movements.
Mindful Flow
Step into the rhythm of your intuition with our Mindful Flow class, where Vinyasa meets deep stretching in a harmonious dance of movement and mindfulness. Elevate your flexibility, balance, and overall mobility as you listen to your body and soul, exploring a variety of postures tailored to what resonates with you in the present moment.
Whether you’re seeking to build towards challenging poses and inversions or simply deepen your practice, this nurturing space invites you to flow towards greater freedom and vitality on and off the mat. Embrace the fluidity of your practice as you move through sequences designed to foster strength and mobility, nurturing your body and spirit with each mindful movement. Join us and surrender to the magic of intuitive exploration on the mat.
Slow Somatic Flow | Beginner Friendly
Step into a realm of deep relaxation and inner peace with our Slow Somatic Flow class. This rejuvenating session begins with 20-30 minutes of gentle breathing exercises and pranayama techniques, allowing you to center your mind and connect with your breath.
Next, ease into a series of soothing seated and supine poses with a somatic focus, designed to release tension and restore balance to your body and mind. These gentle movements invite you to cultivate awareness of bodily sensations, promoting a sense of groundedness and presence.
As the session unfolds, you’ll be guided through a tranquil Yoga Nidra or other guided meditation practice. These meditative journeys offer profound relaxation, inviting you to explore the depths of your inner being and tap into a state of profound calmness and clarity.
Slow Somatic Flow is perfect for anyone new to yoga and meditation, seniors seeking gentle movement and relaxation, or individuals craving a sanctuary of deep rest and rejuvenation. Join us as we embark on a journey of self-discovery and inner peace, leaving behind the stresses of daily life and embracing the serenity within.
Sunday Reset Yin Yoga | Beginner Friendly
Join us for our Sunday Reset, a gentle grounding and mindful Yin Yoga practice designed for students of all levels to reset body and mind while promoting optimal sleep. This nurturing class focuses on slow and steady movements, inviting you to unwind and find inner peace, setting a positive tone for the week ahead.
In this class, we encourage you to surrender to the present moment as we gracefully move through slow, meditative poses in our candlelit sanctuary. Each posture is held for an extended period, allowing us to release tension and restore balance to mind, body and spirit. With the support of props and mindful breathwork, you’ll experience deep relaxation and inner rejuvenation, paving the way for restorative sleep and overall well-being.
VinYin
Experience the best of both worlds with VinYin. This class combines the dynamic flow of Vinyasa with the deep, meditative stretches of Yin yoga. It’s a well-rounded practice that offers a balance of energy and relaxation.
Yin & Nidra Fusion | Beginner Friendly
Immerse yourself in the ultimate experience of deep relaxation with our Yin & Nidra Fusion class, a harmonious blend of Yin Yoga and Yoga Nidra.
Begin your journey with Yin Yoga, where you’ll settle into long-held poses that gently stretch and release deep connective tissues. This slow-paced practice encourages a meditative state, allowing you to tune into your body’s needs and release stored tension.
Following the Yin Yoga practice, drift into the soothing embrace of Yoga Nidra, a guided meditation technique that invites you into a state of conscious sleep. Here, you’ll experience the magical benefits of yogic sleep, calming your nervous system and promoting restorative rest. Allow the gentle guidance and nature-inspired music to lull you into a state of blissful stillness, where dreams and inner wisdom come to light.
Together, Yin Yoga and Yoga Nidra create a powerful combination that enhances sleep quality and nurtures a deep sense of calm. Emerge from this session feeling refreshed, renewed, and deeply connected to your inner self.
Online Om | Zoom Sessions
Step into the sanctuary of our online class offerings, where your wellness journey thrives amidst the ebb and flow of life’s adventures. Embrace the freedom to maintain your practice, whether you’re on the go or rooted at home.
Immerse yourself in the magic of your favorite yoga classes, guided by our soulful instructors who infuse each session with love and light. With every breath, reconnect with the rhythm of your body and the harmony of your spirit.
In this virtual haven, let the positivity envelop you as you flow through each practice, weaving a tapestry of mindfulness and serenity. No matter where your path leads, our online classes keep your wellness routine alive, nurturing your soul and illuminating your journey.
Balance | Standing Pilates
In this session, you’ll engage in traditional Pilates Method moves while incorporating various props to elevate your workout to the next level. Feel the positive energy as you strengthen and lengthen your muscles, achieving a harmonious blend of stability and flexibility.
With a focus on core and balance, you’ll cultivate a deeper connection to your body, improving your posture and enhancing your overall mobility, leaving you feeling strong, balanced, and rejuvenated.
Burn | Pilates & Power Barre Fusion
Ignite your inner fire with our Pilates & Power Barre Fusion class, a dynamic blend that combines the intensity of power barre with the precision of Pilates. This high-energy session is designed to sculpt, tone, and strengthen your entire body.
In this class, you’ll experience the best of both worlds: the powerful, dance-inspired movements of barre and the core-focused, lengthening exercises of Pilates. Feel the burn as you push through challenging sequences that target every muscle group, improving your balance, flexibility, and overall strength.
With a focus on breath and form, you’ll move through a series of invigorating exercises that leave you feeling empowered, rejuvenated, and ready to take on the day. Whether you’re a barre enthusiast or a Pilates devotee, this class offers the perfect combination to elevate your fitness journey.
Classic | Mat Pilates
Discover the transformative power of the classic Pilates method with our mat-based workout designed to tone, lengthen, and strengthen your entire body. Suitable for all levels, this low-impact exercise focuses on core stability, flexibility, and overall body awareness.
Whether you’re a beginner or a seasoned practitioner, our class offers a supportive and invigorating environment to help you achieve your fitness goals. Join us to sculpt your body, improve your posture, and enhance your overall well-being.
Energize | Power Barre
Get ready to sweat in Power Barre. This high-energy class combines yoga with barre exercises to build endurance and tone muscles. It’s a challenging and dynamic workout that will leave you feeling empowered.
Flow & Sculpt | Pilates & Yoga Fusion
Discover the perfect blend of serenity and strength in our Pilates & Yoga fusion class. This session combines the soothing, deep stretches of yoga with the invigorating lengthening and strengthening of Pilates. Incorporate light ankle weights if you choose for added fire.
Feel the burn as you engage in dynamic movements that sculpt and tone, while the calming energy of yoga helps you release tension and restore balance. Embrace the magical synergy of these practices to harmonize body and mind, leaving you feeling empowered, rejuvenated, and deeply centered.
Strengthen | Pilates Sculpt
Find your inner strength and balance in our Pilates Sculpt class. Merge pilates, yoga and strength training, using light weights if you choose. Stay connected to your breath and unlock your potential.
Tone | Barre Sculpt
Step into the rhythm of Barre Sculpt, where each pulse and burn brings you closer to your fitness goals. Elevate your heart rate and challenge your cardiovascular fitness as you work every inch of your body in this dynamic class. Engage your core and activate those deep stabilizing muscles to level up your functional movement patterns, ensuring strength and balance in every workout you tackle. Join us for an energizing and empowering session that will leave you feeling strong, sculpted, and ready to conquer the day!
Ballet
Embrace the grace of ballet at any stage of life in this nurturing and joyful class where you’ll learn to synchronize the elegant movements of ballet with your body’s natural rhythms. Discover a deeper connection to your body, improve posture, flexibility, and strength, and experience the sheer joy of dance. No previous ballet experience is required. Whether you’re a seasoned dancer or stepping into ballet for the first time, we welcome all ages and abilities.
Parent & Tot
Embark on a magical journey of movement and bonding in our Parent & Tot Yoga class, tailored for toddlers aged 1-4 years. This delightful experience invites both parents and their little ones to explore the world of yoga together through imaginative play, engaging yoga games, and cherished children’s songs. In this nurturing space, parents can connect and unwind while toddlers engage in interactive movements and joyful play. It’s the perfect opportunity to strengthen your family’s bond and rediscover your sense of calm. Join us for this enchanting adventure and create lasting memories with your toddler.
Preteen Yoga Flow
Welcome to our Preteen Yoga Flow, designed specifically for young yogis ages 7-12! In this engaging class, we’ll explore the fundamentals of yoga through fun and interactive activities. From playful poses to mindful breathing exercises, our goal is to cultivate strength, flexibility, and inner calm in a supportive and nurturing environment.
Through creative games, and guided relaxation techniques, our preteens will learn valuable life skills that they can carry with them off the mat and into their daily lives. During each class, we’ll also offer a short optional journaling period, allowing our young yogis to explore their thoughts and emotions on this enriching journey of self-discovery, yoga, and mindful growth.
Whether your child is brand new to yoga or already has some experience, our Preteen Yoga Class offers something for everyone. We look forward to welcoming your preteen to the mat and guiding them on their yoga journey with love and positivity.
Teen Yoga Flow
Welcome to our Teen Focused Yoga Flow, designed for young yogis ages 13-17, where we create a safe, supportive, and vibrant space for teens to explore the wonderful world of yoga.
Our classes are filled with positivity and kid-friendly vibes. Together, we’ll dive into the transformative power of yoga, fostering physical strength, mental clarity, and inner peace. During each class, we’ll also offer a short optional journaling period, allowing you to explore your thoughts and emotions on this enriching journey of self-discovery, yoga, and mindful growth.
So, teens, get ready to embark on this exciting journey of self-discovery, yoga, and mindful growth. We can’t wait to share the magic of yoga with you!
Important Note: To ensure every preteen/teen feels comfortable and secure, we kindly ask that a parent/guardian accompany their preteen/teen for drop-off to confirm that consent forms have been completed. It’s all about creating a nurturing environment where your preteen/teen can thrive.
Private Sessions
Indulge in a personalized wellness experience with our private yoga, pilates, barre, ballet or HIIT sessions!
Whether you’re seeking individualized attention, specific goal targeting, or simply prefer a more intimate setting, our private sessions are tailored just for you. Guided by our expert instructors, you’ll embark on a journey of self-discovery and empowerment, exploring movements, postures, and techniques designed to elevate your practice to new heights.
Embrace the opportunity to focus solely on your unique needs, allowing for deeper alignment, mindfulness, and transformation. Step onto the mat and embark on a personalized wellness journey that honors your individuality and fosters holistic well-being.
Prices and session times vary depending on the instructor, ensuring you find the perfect fit for your schedule and budget. To schedule your private session, visit the CONTACT page and drop a request for your preferred instructor or class style along with your general availability.
Book your private session today and embark on a path to empowerment, strength, and vitality!