Allison
A lifelong passion for movement and music began at age 8 with dance, setting the stage for a deep connection to the body’s natural rhythms. In 2010, Allison attended a yoga class in St. Augustine that sparked a new chapter—originally sought to strengthen breathwork for dance, it soon blossomed into a heart-opening, consistent yoga practice. Yoga revealed the magic of living a well-balanced life, both on and off the mat.
With a degree in Psychology and a minor in Sociology, her background flows into work as a behavior therapist (ABA), helping children with developmental disabilities. Now working in the mental health field, Allison’s focus is on connecting youth with the support and counseling services they need.
Outside of the studio, you’ll find joy in the simple pleasures of life—whether it’s soaking up the sun at the beach, exploring nature on hikes, dancing at concerts, or spending time with loved ones.
Cat
Catharine ‘Cat’ has been dancing since 2006. After moving to Florida from New Jersey, she began Irish dance and continued to compete for many years. Then, after wanting to grow in the dance world she started training in ballet and jazz. Very quickly discovering, ballet was easily her favorite. Being in ballet for many years, going en pointe, she wants to continue her passion to now teach ballet.
Even though ballet has always been a favorite, she has competed and danced throughout her high school years on a dance team. With doing so, it lead her to many opportunities like dancing in the New Year’s Day parade in London, UK and competing at ESPN.
She is currently running a local book club with her best friend, running her social media, and teaching after school dance for kids. Now she is excited to continue her teaching through adult ballet!
Christine
Christine is a nature enthusiast and a dedicated yoga teacher who’s passionate about both learning and sharing her wisdom. When she’s not in the studio, you’ll often find her planning exciting outdoor adventures with her family, soaking in the beauty of the natural world.
Christine’s yoga journey spans nearly two decades, and it has left an indelible mark on her life and the lives of the yogis she’s had the privilege to meet. Initially drawn to yoga for physical rehabilitation, she soon discovered its profound mental and emotional benefits, both on and off the mat.
In 2012, Christine embarked on a transformative journey, immersing herself in the teachings of the Sivananda ashram to become a certified yoga teacher. Since then, she’s explored various yoga lineages, traditions, and styles, enriching her practice and teaching.
In her classes, Christine masterfully blends yoga’s ancient wisdom with a modern perspective. She weaves mindfulness and functional movement into her teachings, fostering a sense of curiosity and playfulness. Her goal is to empower her students to find their authentic selves, tapping into their intuition, strength, and resilience.
Christine’s classes aim to help students achieve balance in their bodies, clarity in their minds, and a deep connection to their hearts. She’s here to inspire you on your living yoga journey, and she looks forward to sharing the mat with you soon!
Erin
Erin’s journey into yoga began as a quest for discipline and body toning after having children. Little did she know, it would lead her to a world of healing and self-discovery that would become an essential part of her daily life.
What started as a pursuit of muscle tone, flexibility, and endurance soon transformed into a deep passion. Erin fell head over heels for yoga and its myriad healing modalities. She realized that this was her calling, and she wanted to share the love and benefits of yoga with others.
To deepen her knowledge and expertise, Erin embarked on a 200-hour Yoga Teacher Training (YTT) journey at Renew Yoga Studio in Daytona Beach. Her commitment to learning didn’t stop there. She went on to complete a 300-hour YTT, becoming a Registered Prenatal Yoga Teacher (RPYT) and earning certification as a BUTI yoga instructor.
Erin’s teaching philosophy is rooted in creating a warm, accepting, and authentic experience for everyone who steps into her classes. Her aim is to share the transformative power of yoga and help her students find a sense of peace, self-acceptance, and genuine well-being.
Laura Jane
Laura Jane began her dance and fitness journey in Chicago, joining her first dance company at the age of 13 and performing on television and stage. In 1997, she moved to California, where she built a successful career as a performer, teacher, and award-winning choreographer. Even as she pursued a career in the beauty industry, Laura Jane continued dancing and expanded her expertise by earning certifications to teach barre with theLONDONmethod and the IntenSati method.
With a wealth of experience and insider knowledge, Laura Jane brings creativity, innovation, and resilience to everything she does. Having spent much of her life as a professional dancer and performer, she’s excited to share her passion for movement at Balance Palm Coast, inspiring others to connect with their bodies and embrace the joy of dance and fitness. In addition to her teaching role, Laura Jane is an entrepreneur and content creator, blending her diverse talents to inspire others through both art and fitness.
Lindsay
With a foundation rooted in athletics, Lindsay has discovered a deep passion for the art of stretching—a journey that seamlessly led her to yoga over the past 15 years. From the moment she stepped into her first yoga class, Lindsay knew that this practice would weave itself into the fabric of her life forever. The blend of stretching, breath, and meditation was the lifelong practice she had been seeking.
Infusing her athletic background into her teaching, Lindsay offers a style that welcomes both beginners and seasoned practitioners. She believes in the transformative power of yoga, extending beyond its physical aspects to unearth inner peace, tranquility, and profound healing. Her classes flow at a gentle tempo, emphasizing deep breaths and the release of stored tension, creating a sanctuary where strength and serenity coexist.
Lindsay’s dedication to sharing the magical gifts of yoga with others is inspired by the profound benefits she has experienced in her own practice. Yoga has been a balm for her physical injuries and a source of emotional and mental healing. She looks forward to welcoming you into her class, where peace, quiet, and healing converge in harmonious, nature-inspired tranquility.
Marisa
Marisa has been a registered yoga instructor since 2010 (RYT-200) and holds teaching certifications in multiple yoga styles including Kripalu, Vinyasa, Yin and Ashtanga in addition to speciality certifications in Deep Core Methods for pelvic floor health, Dynamic Vinyasa, Curvy Yoga, Restorative Practices and more.
Marisa believes that proper alignment and intentional engagement is the basis for a safe and healthy yoga practice. Regardless of class format, she offers options to customize the practice to a level that is perfect for you in that specific moment, offering modifications and options for prop use in order to scale the session up or down in intensity as needed. Marisa’s teaching style is one that aims to share her knowledge of yoga, anatomy and physiology in order to cue a quality class, and also offer details that will enable a practitioner the ability to incorporate elements gained there into other yoga classes and into their daily lives.
Off the mat, Marisa is the mom of an awesome 16 year old daughter, bonus parent to 3 teenagers, and human mom of two Goldendoodles. She enjoys spending time with her husband TJ, hiking with local groups, traveling and volunteering with the local Little League association.
Rosa Grace
Rosa Grace is a remarkable soul who discovered the profound healing power of yoga two decades ago during her courageous journey through Breast Cancer. Yoga became her sanctuary, offering solace and presence during challenging times, and she found herself drawn deeper into the practice.
Year after year, Rosa’s commitment to yoga grew stronger as she witnessed her body’s love for the practice. In 2017, she decided to share this transformative gift with others by becoming a certified yoga teacher through Yoga Alliance.
Rosa’s approach to yoga is deeply spiritual, infused with her mastery in Reiki. She radiates positive energy and welcomes all to share in this spiritual journey. Her teaching repertoire includes beloved styles like Yin restorative, Vin-Yin, yoga sculpt, and Barre. But her offerings extend beyond the physical, as she is also certified in Guided Meditation, guiding you into moments of serene reflection after each class.
In addition to her dedication to yoga, Rosa has served as a registered nurse for over two decades, with a special focus on helping Breast Cancer warriors.
Recently, Rosa embarked on a new chapter in her life, getting married and relocating from Chicago to Florida to embrace the salty beachside existence she’s always dreamed of. She’s the proud mother of three grown daughters, who cherish their visits to the beach with their incredible mom.
Join Rosa on the mat, where she’ll not only guide your physical practice but also inspire a profound connection to your inner self.
