Christine
Christine is a nature enthusiast and a dedicated yoga teacher who’s passionate about both learning and sharing her wisdom. When she’s not in the studio, you’ll often find her planning exciting outdoor adventures with her family, soaking in the beauty of the natural world.
Christine’s yoga journey spans nearly two decades, and it has left an indelible mark on her life and the lives of the yogis she’s had the privilege to meet. Initially drawn to yoga for physical rehabilitation, she soon discovered its profound mental and emotional benefits, both on and off the mat.
In 2012, Christine embarked on a transformative journey, immersing herself in the teachings of the Sivananda ashram to become a certified yoga teacher. Since then, she’s explored various yoga lineages, traditions, and styles, enriching her practice and teaching.
In her classes, Christine masterfully blends yoga’s ancient wisdom with a modern perspective. She weaves mindfulness and functional movement into her teachings, fostering a sense of curiosity and playfulness. Her goal is to empower her students to find their authentic selves, tapping into their intuition, strength, and resilience.
Christine’s classes aim to help students achieve balance in their bodies, clarity in their minds, and a deep connection to their hearts. She’s here to inspire you on your living yoga journey, and she looks forward to sharing the mat with you soon!
Erin
Erin’s journey into yoga began as a quest for discipline and body toning after having children. Little did she know, it would lead her to a world of healing and self-discovery that would become an essential part of her daily life.
What started as a pursuit of muscle tone, flexibility, and endurance soon transformed into a deep passion. Erin fell head over heels for yoga and its myriad healing modalities. She realized that this was her calling, and she wanted to share the love and benefits of yoga with others.
To deepen her knowledge and expertise, Erin embarked on a 200-hour Yoga Teacher Training (YTT) journey at Renew Yoga Studio in Daytona Beach. Her commitment to learning didn’t stop there. She went on to complete a 300-hour YTT, becoming a Registered Prenatal Yoga Teacher (RPYT) and earning certification as a BUTI yoga instructor.
Erin’s teaching philosophy is rooted in creating a warm, accepting, and authentic experience for everyone who steps into her classes. Her aim is to share the transformative power of yoga and help her students find a sense of peace, self-acceptance, and genuine well-being.
Lindsay
With a foundation rooted in athletics, Lindsay has discovered a deep passion for the art of stretching—a journey that seamlessly led her to yoga over the past 15 years. From the moment she stepped into her first yoga class, Lindsay knew that this practice would weave itself into the fabric of her life forever. The blend of stretching, breath, and meditation was the lifelong practice she had been seeking.
Infusing her athletic background into her teaching, Lindsay offers a style that welcomes both beginners and seasoned practitioners. She believes in the transformative power of yoga, extending beyond its physical aspects to unearth inner peace, tranquility, and profound healing. Her classes flow at a gentle tempo, emphasizing deep breaths and the release of stored tension, creating a sanctuary where strength and serenity coexist.
Lindsay’s dedication to sharing the magical gifts of yoga with others is inspired by the profound benefits she has experienced in her own practice. Yoga has been a balm for her physical injuries and a source of emotional and mental healing. She looks forward to welcoming you into her class, where peace, quiet, and healing converge in harmonious, nature-inspired tranquility.
Lunden
Yoga has been a guiding light in Lunden’s life since the age of 15. Her journey began in California, initially drawn to yoga for its physical benefits. However, as she entered her 20s, she uncovered the profound spiritual aspects that yoga offers, revealing a path to inner happiness and a lighter soul.
She dedicated herself to yoga workshops, her heart whispering dreams of one day becoming a teacher. The pivotal moment arrived during the upheaval of 2020 when she was pregnant with her daughter. It was during this challenging time, amidst the uncertainty of a global pandemic, that her Fiancé witnessed the incredible positive impact of yoga on her well-being.
His unwavering support and encouragement ignited a fire within her. With newfound determination and purpose, they embarked on a journey to Florida in 2022, where she reignited her yoga practice and, most importantly, made the life-altering decision to pursue her 200 HR yoga certification.
Through yoga, she’s found not only strength, balance, and discipline but also a deep connection to her spiritual self. It’s transformed her outlook on life, infusing it with positivity and a profound sense of purpose.
Now, as a yoga instructor, her mission is to share these life-altering benefits with others. She specializes in YIN and Mommy and Me Yoga, hoping to inspire her students to discover the same transformation and inner peace that yoga has gifted her.
Marissa
Marissa is a dedicated yogi whose journey began in 2016 with YouTube videos. While she initially practiced yoga intermittently, the events of 2020, including the onset of the COVID-19 pandemic, prompted her to make yoga and cycling central to her life. Marissa’s commitment to these activities deepened, and she even took her first steps in teaching by guiding a small group of friends when in-person classes became scarce.
In October of that year, Marissa faced a setback when she had a biking accident and broke her elbow. This incident tested her both physically and mentally, leading her to believe that she might never practice yoga again. However, after a year of self-doubt, Marissa decided it was time to regain control of her life. She recommitted to her yoga practice, overcoming physical and mental hurdles.
In 2023, Marissa embarked on a new chapter by joining a group of inspiring women working towards their 200-hour Yoga Teacher Training. This journey was fueled by her passion for sharing the transformative power of yoga with others.
Marissa is grateful for the opportunity to be part of the Balance community, and we are equally thankful to have her with us. Her classes are an invitation to show up for yourself, let go of self-doubt, and embrace self-care. As Marissa says, “Get your water, roll out your mat, get out of your own way, and show up for You!”
Join her class, or any class at Balance, and discover the joy of yoga.
Rosa
Rosa is a dynamic fitness enthusiast who brings a unique blend of athleticism and well-being to our studio. With a background in gymnastics, CrossFit, and Yoga, Rosa’s journey through various fitness disciplines has given her a profound understanding of the human body’s capabilities.
Armed with a Bachelor’s Degree in Psychology and expertise in nutrition coaching, Rosa goes beyond the physical aspects of fitness. She believes in pushing her clients beyond their perceived limits, revealing the incredible potential within them. For Rosa, movement is a precious gift, and she’s on a mission to show that strength and power are not just physical attributes but states of mind.
Her fitness journey took a unique turn when Covid struck, and Rosa found herself alone in a studio apartment across the world in Sydney. She needed a way to stay active while also taking time for herself and turned to Yoga. Her practice evolved during this time, shaping her into the dedicated instructor she is today.
In her classes, Rosa weaves together a diverse range of fitness styles, incorporating functional movements, mobility exercises, and flexibility training. Her holistic approach to fitness aims to empower individuals to become the best versions of themselves, both inside and out.
Join Rosa in embracing the journey to a healthier, stronger, and more powerful you!
Rosa Grace
Rosa Grace is a remarkable soul who discovered the profound healing power of yoga two decades ago during her courageous journey through Breast Cancer. Yoga became her sanctuary, offering solace and presence during challenging times, and she found herself drawn deeper into the practice.
Year after year, Rosa’s commitment to yoga grew stronger as she witnessed her body’s love for the practice. In 2017, she decided to share this transformative gift with others by becoming a certified yoga teacher through Yoga Alliance.
Rosa’s approach to yoga is deeply spiritual, infused with her mastery in Reiki. She radiates positive energy and welcomes all to share in this spiritual journey. Her teaching repertoire includes beloved styles like Yin restorative, Vin-Yin, yoga sculpt, and Barre. But her offerings extend beyond the physical, as she is also certified in Guided Meditation, guiding you into moments of serene reflection after each class.
In addition to her dedication to yoga, Rosa has served as a registered nurse for over two decades, with a special focus on helping Breast Cancer warriors.
Recently, Rosa embarked on a new chapter in her life, getting married and relocating from Chicago to Florida to embrace the salty beachside existence she’s always dreamed of. She’s the proud mother of three grown daughters, who cherish their visits to the beach with their incredible mom.
Join Rosa on the mat, where she’ll not only guide your physical practice but also inspire a profound connection to your inner self.
Xenia
Xenia, born and raised in Greece, is a passionate advocate for well-being and graceful aging. She firmly believes that it’s never too late to start taking care of yourself, regardless of age or life circumstances.
Her lifelong love affair with creative movement, pilates, and dance began at the age of six when she immersed herself in Classical Ballet and Greek Traditional dance. Xenia’s adventures around the world from the age of 14 ignited her passion for cultural dance, art, and music.
With extensive training in pilates, 200 hours of yoga certification, and a deep-rooted love for dance, Xenia’s expertise is diverse and dynamic. She’s explored various dance forms while traveling, including Flamenco Arabe in Spain, floor barre in France, and dance education in the UK.
Xenia is a Progressive Ballet Technique Teacher, a Bellydance Teacher/Performer, and a dedicated fitness and dance instructor. Her teaching methods are innovative and engaging, ensuring her students are always motivated and inspired.
While teaching is her profession, performing is her therapy. As the Greeks say, “Healthy body, Healthy mind.” Xenia’s mission is to inspire others to embark on their wellness journey, no matter where they are starting from.