Each of these classes offers a unique experience, catering to a variety of preferences and fitness levels, ensuring there’s something for everyone on their wellness journey.
Traditional Hatha | Beginner Friendly
Reconnect with the roots of yoga in this traditional Hatha Yoga session. In this class, you’ll flow through foundational poses at a steady pace, exploring proper alignment and the connection between breath and body. Rooted in the classical yoga style, Hatha emphasizes alignment and intentional movement, offering a meditative yet strengthening practice.
This session moves at a steady, accessible pace, making it perfect for beginners and experienced yogis alike. Build strength, improve flexibility, and experience a sense of balance and calm that leaves you feeling refreshed and centered.
VinYin | Beginner Friendly
Experience the best of both worlds with VinYin – the perfect blend of movement and stillness, strength and surrender.
Start with a breath-driven Vinyasa flow to awaken your energy and build gentle heat, then shift into long-held Yin postures to release tension, increase flexibility, and calm the nervous system.
It’s a well-rounded practice that offers a balance of energy and relaxation.
Yin Yoga | Beginner Friendly
Ease into your day with this yin session designed to start your day with a calm body and mind. Through long held poses and deep breathing you’ll create space in your mind and body setting the tone for a day of greater ease, reduced stress, and improved focus.
No experience needed-just come as you are and enjoy the practice of starting your day with stillness and deep breath.
Yoga Basics | Intro to Practice | Beginner Friendly
Start your yoga journey with confidence in Yoga Basics, the perfect class for those brand new to yoga. This beginner-friendly session introduces you to common poses, their names, and alignment tips, all at a gentle, easy-to-follow pace.
Ideal for first-timers, this class focuses on building a solid understanding of yoga’s core principles while encouraging relaxation and body awareness. No prior experience is needed—just bring your curiosity and step into a supportive space designed to help you feel comfortable and empowered on your mat!
Ballet
Grace meets intentional movement in this beginner-friendly class that supports posture, flexibility, and mindful connection. You’ll build strength and body awareness while learning foundational ballet technique in a way that feels intuitive, empowering, and fun. No tutu? No problem—no experience needed, just show up ready to move and maybe fall in love with pliés.
Barre Sculpt
Strengthen, lengthen, and lift your mood with this dynamic, low-impact – yet highly effective – workout. Inspired by the London Method and IntenSati, this class blends precise posture work with mindful movement for a full-body sculpting session.
Using light weights, props, or just your bodyweight, you’ll tone muscles, improve alignment, enhance flexibility and leave feeling strong, centered, and energized. All levels welcome!
Barre x Pilates | Warm Session
Barre x Pilates combines 30 minutes of barre with 30 minutes of Pilates for the ultimate full-body workout. Begin at the barre with small, controlled movements that fire up your legs, glutes, arms, and core while challenging your balance and building muscular endurance. Then transition to the mat for core-focused Pilates that improves stability, mobility, and total-body strength.
Expect upbeat energy, intentional movement, and that signature shake we all know and love. You’ll leave feeling stronger, longer, and more connected to your body, with improved posture, endurance, and body awareness.
Perfect for all fitness levels, with modifications always offered so you can move confidently at your own pace.
HIIT Pilates | Warm Session
Sweat, sculpt, and strengthen in this high-intensity, low-impact session designed to fire up your core, build endurance, and tone from head to toe. Set in a gently warmed infrared-heated room, this session enhances circulation, promotes detoxification, and helps muscles relax for deeper movement and mobility.
Expect a dynamic mix of Pilates-based exercises, interval training, and bursts of cardio, all designed to elevate your heart rate while keeping things joint-friendly, and a restorative stretch to finish You’ll leave sweaty, strong & glowing.
Pilates
Discover the transformative power of Pilates. In this session we combine the classic Pilates Method with innovative techniques to tone, strengthen, and lengthen your entire body. Designed for all levels, this low-impact workout focuses on core stability, balance, and flexibility, incorporating traditional Pilates moves and various props to elevate your practice.
Cultivate a deeper connection to your body, improve posture, and enhance overall mobility. Join us to feel strong, balanced, and rejuvenated.
Pilates Sculpt
Find your inner strength and balance in our Pilates Sculpt class. Merge pilates, yoga and strength training, using light weights if you choose. Stay connected to your breath and unlock your potential.
Power Barre
A hybrid of Pilates and ballet-inspired exercises, Power Barre delivers a full-body burn through interval training, cardio bursts, and sculpting sequences that target every major muscle group. This dynamic class is designed to help you tone, lengthen, and redefine your body—burning fat, building lean muscle, and enhancing posture, balance, and fluidity.
With well-sequenced movements drawn from classic methods and using props, light weights, or just your own bodyweight, you’ll challenge your core, glutes, arms, and legs in every session. Whether you’re here to sweat, sculpt, or simply move with grace and power, Power Barre leaves you feeling strong, energized, and uplifted.
Sculpt Flow
Sculpt your body while flowing through movement that feels strong, intentional, and energizing. Sculpt Flow blends the mindful movement of yoga with strength training using light weights, Pilates rings, resistance bands, and other props to create a full-body workout that challenges your balance, endurance, and core. You’ll move continuously, build heat naturally, and finish every class with time to rest, recover, and reset.
Set in a gently warmed infrared-heated room, you’ll enjoy enhanced circulation, detoxification benefits, and deeper muscle relaxation for greater mobility.
Move with intention. Strengthen with purpose.
