Your body already holds wisdom.
Learn how to live in harmony with it.
Ayurveda & The Doshas | Beginner Workshop
If you’ve been curious about Ayurveda and want a deeper understanding of how it can support everyday life, this beginner-friendly Dosha Workshop is the perfect place to start.
Together, we’ll explore the three Doshas—Vata, Pitta, and Kapha—and uncover how your unique constitution influences everything from your energy levels and digestion to your emotions, habits, and thought patterns. Through discussion, reflection, and practical guidance, you’ll begin to recognize the ways Ayurveda invites greater balance into daily living.
We’ll also explore the role food plays in Ayurvedic wellness and how eating in alignment with your dosha can help support your body, mind, and overall sense of well-being.
This workshop is designed to make Ayurveda approachable, grounding, and easy to integrate into real life—whether you’re completely new to the practice or simply wanting to deepen your understanding.
Come discover this ancient system not simply as a form of healing, but as a path toward living with greater awareness, balance, and harmony from the inside out.
Perfect for:
Anyone curious about Ayurveda, mindful living, holistic wellness, or learning practical ways to better understand and support their unique mind-body energy.
Turn it up. Feel the burn.
Pilates. . . but make it a party.
Bunny Burn | Bad Bunny Pilates Party
Pilates—but make it a vibe. Bunny Burn is a high-energy, Bad Bunny–inspired Pilates class designed to sculpt, sweat, and move to the rhythm. Set to a fire Latin beats playlist, this class blends core-focused Pilates with dynamic, beat-driven movement that keeps your body working and your energy lifted from start to finish.
Expect controlled pulses, deep core activation, and full-body strength work layered with moments of flow that sync with the music. It’s low-impact, high-burn—and just the right amount of spicy.
This isn’t about perfection—it’s about letting loose, feeling the music, and finding your rhythm while you build strength and confidence.
Come ready to sweat, move, and turn your workout into a full-on experience.
Perfect for:
Anyone craving a high-energy Pilates class with a music-driven twist—perfect for those who want to feel the burn and the vibe. All levels welcome.
Awaken your body. Align your breath.
Begin your day with clarity.
Sunrise Movement & Meditation | Beach Flow
Let the sunrise inspire your practice. Begin your day from a place of balance, presence, and peace as the sound of the waves and the first light of morning set the tone for your flow.
Join Christine for a rejuvenating, all-levels session designed to gently awaken your body and mind. This practice blends mindful movement with breath-led flow, gradually building from soft, intentional stretches into more fluid sequences to increase circulation, mobility, and energy.
We’ll close with a guided meditation, allowing you to slow down, center your thoughts, and set intention for the day ahead.
As the ocean moves beside you and the light rises around you, you’ll leave feeling refreshed, clear, and deeply connected—to yourself and the world around you.
What to bring with you?
- Yoga mat and/or towel
- Water
- Layers if needed for the early morning air
Perfect for:
Anyone craving a peaceful, energizing start to the day—whether you’re new to yoga or looking to reconnect with your practice in nature.
Location:
Jungle Hut Beach
June 28 | 6:30 am
Guided by Christine
Registration Link: Sunrise Movement & Meditation at Jungle Hut Beach
Where your gaze goes, your energy flows.
Shift your focus. Shift your experience.
Drishti Shift Workshop | Finding Focus On & Off the Mat
In yoga, Drishti is your point of focus—where you place your gaze to create steadiness, balance, and presence within a posture. But Drishti is more than a physical practice. It can also shape how we move through life.
Join Bri for this experiential workshop exploring the power of intentional focus and the subtle ways our perspective influences what we see, feel, and believe. Through discussion, movement, and guided practice, you’ll learn how cultivating a clear point of focus can enhance both your yoga practice and your daily life.
Together, we’ll explore common postures such as Forward Folds, Downward Dog, Side Twists, Upward Facing Dog, and Warrior II, learning how specific Drishti points can support greater stability, awareness, confidence, and concentration.
This workshop is designed to help you move beyond distraction and reconnect with the present moment through the simple yet transformative practice of focused attention.
Workshop Includes:
• Understanding the different types of Drishti
• Benefits of focused gaze in yoga and daily life
• Improving balance and spatial awareness
• Building confidence and concentration
• Practical application within common yoga postures
• Guided movement practice and posture breakdowns
• Take-home reference sheet with space for notes and reflection
Workshop Intention:
“Look past illusion to see the truth.”
Perfect for: Anyone looking to improve balance, concentration, confidence, mindfulness, or deepen their understanding of yoga beyond the physical postures
Strong Feet, Graceful Movement.
Build the foundation that supports every step.
Beginner Pre-Pointe Workshop | Strength, Stability & Ballet Foundations
Whether pointe is in your future or you simply want to build stronger ballet technique, this beginner-friendly workshop is designed to develop the strength, stability, and body awareness every dancer needs.
Guided by Laura Jane, you’ll work through foundational pointe-prep exercises that strengthen the feet, ankles, calves, legs, and core while refining alignment, balance, and technique.
No pointe shoes are required making this workshop accessible to beginner dancers, adult ballet students, and anyone looking to deepen their understanding of ballet mechanics. Dancers who are already on pointe are welcome to bring their shoes.
Perfect for: Beginner and intermediate ballet students, adult dancers, aspiring pointe dancers, and anyone looking to strengthen their feet, ankles, balance, and ballet technique.
