Strong Feet, Graceful Movement.
Build the foundation that supports every step.
Beginner Pre-Pointe Workshop | Strength, Stability & Ballet Foundations
Whether pointe is in your future or you simply want to build stronger ballet technique, this beginner-friendly workshop is designed to develop the strength, stability, and body awareness every dancer needs.
Guided by Laura Jane, you’ll work through foundational pointe-prep exercises that strengthen the feet, ankles, calves, legs, and core while refining alignment, balance, and technique.
No pointe shoes are required making this workshop accessible to beginner dancers, adult ballet students, and anyone looking to deepen their understanding of ballet mechanics. Dancers who are already on pointe are welcome to bring their shoes.
Perfect for: Beginner and intermediate ballet students, adult dancers, aspiring pointe dancers, and anyone looking to strengthen their feet, ankles, balance, and ballet technique.
Turn up the playlist. Feel every beat.
Pilates. . . but make it a party.
Pilates Playlist | Bieber Edition
Turn up the playlist and discover a new way to experience Pilates. This special edition of our Pilates Playlist Series is set entirely to the music of Justin Bieber, blending core-focused movement with feel-good energy and an unforgettable soundtrack.
Expect a full-body workout featuring intentional Pilates exercises designed to strengthen your core, improve posture, build endurance, and leave you feeling strong from head to toe. The music keeps the energy high while the movements stay true to the principles of Pilates—controlled, challenging, and accessible for all levels.
Whether you’ve been a Belieber from the beginning or simply love a workout with an incredible playlist, this class is about moving your body, having fun, and leaving with a smile.
Come ready to pulse, shake, sweat, and sing along (if the mood strikes).
Perfect for:
Anyone craving a high-energy Pilates class with a music-driven twist—perfect for those who want to feel the burn and the vibe. All levels welcome.
Whatever you’re carrying, there is space for it here.
Let movement hold what words cannot.
Yoga for Grief | Healing Through Movement
Grief can take many forms. It may follow the death of someone we love, but it can also arise from the end of a relationship, changes in health, a major life transition, the loss of a dream, or the quiet realization that life looks different than we expected.
This gentle, supportive workshop offers space to acknowledge whatever you may be carrying. Through intentional movement, breath, and mindful awareness, Lindsay will guide you through a nurturing practice designed to help you reconnect with your body, soften tension, and make room for your experience.
There is no expectation to share, explain, or “fix” anything. Simply come as you are and allow the practice to meet you there—with compassion, presence, and care.
Perfect for:
Anyone moving through grief, change, transition, disappointment, or loss of any kind who is seeking a welcoming, body-centered space for reflection and support. All levels are welcome.
Drift beyond the noise.
Enter a space where rest, sound, and stillness meet.
Yoga Nidra & Sound Bath Journey | Dreamstate
Give yourself 90 minutes to slow down, soften, and simply be. This deeply restful experience begins with gentle movement to help you settle into your body and prepare for stillness.
Christine will then guide you through a chakra-focused Yoga Nidra—a calming meditation practiced while resting comfortably. As the mind grows quieter and the body relaxes, the soothing tones and vibrations of a sound bath will surround you, creating space for reflection, renewal, and inner balance.
No striving. No expectations. Just an invitation to pause, receive, and reconnect with the steadiness already within you.
Leave feeling grounded, restored, and a little more spacious than when you arrived.
Perfect for:
Anyone feeling tired, overstimulated, or in need of intentional rest. No prior yoga or meditation experience is needed.
When the lights go down, the energy turns all the way up.
No perfect poses. No judgment. Just movement, music, sweat, and freedom.
BUTI After Dark | Glow & Flow
Turn down the lights and let loose. BUTI After Dark is a full-body dance party on your mat, blending dynamic power yoga, cardio bursts, plyometrics, and expressive movement with soul-shaking music.
For one unforgettable evening, the studio will transform with galaxy lighting, high-vibe beats, and an electric party atmosphere. Wear neon, animal print, metallics, or anything that makes you feel fierce—and prepare to move, sweat, and glow.
No perfect poses. No judgment. Just music, movement, freedom, and unapologetic fun. After the final beat drops, ease into a grounding cool-down with chilled towels to help you come back to earth.
Bring a friend, claim your space, and unleash your inner fire.
Perfect for:
Anyone craving an energizing workout, a confidence boost, and a wildly fun night of movement. All levels are welcome.
Meet the morning with movement.
Breathe deeply. Move mindfully. Begin again.
Sunrise Movement & Meditation | Beachside
Let the sunrise inspire your practice. Join Christine for a rejuvenating outdoor experience designed to gently awaken your body, settle your mind, and begin the day with intention.
This all-levels class blends mindful movement, breath-focused flow, and grounding meditation. You’ll begin with gentle stretches before moving into fluid sequences that encourage warmth, mobility, and ease. The practice concludes with a guided meditation, allowing you to take in the morning light and connect with a sense of clarity and calm.
Leave feeling refreshed, centered, and ready to meet the day.
Perfect for: Anyone seeking a peaceful, energizing start to the morning. All levels are welcome, including beginners.
What to bring: A towel or yoga mat and water.
Location: Jungle Hut Park Beach, Palm Coast, FL 32137. Free parking and restrooms are available on-site.
