Bri
Bri’s journey with yoga began over 15 years ago during her collegiate rugby days, seeking balance between intense physical training and mental well-being. Yoga provided her with newfound strength and a deeper understanding of her body, both on and off the pitch. After undergoing knee surgery, Bri explored various fitness modalities, leading her to Pilates, which played a significant role in her recovery and strength building. Since 2017, she has been dedicated to teaching, aiming to empower others through movement. When she’s not guiding a class, Bri channels her nurturing spirit into fostering dogs and volunteering to support animal welfare.
Christine
Christine is a nature enthusiast and a dedicated yoga teacher who’s passionate about both learning and sharing her wisdom. When she’s not in the studio, you’ll often find her planning exciting outdoor adventures with her family, soaking in the beauty of the natural world.
Christine’s yoga journey spans nearly two decades, and it has left an indelible mark on her life and the lives of the yogis she’s had the privilege to meet. Initially drawn to yoga for physical rehabilitation, she soon discovered its profound mental and emotional benefits, both on and off the mat.
In 2012, Christine embarked on a transformative journey, immersing herself in the teachings of the Sivananda ashram to become a certified yoga teacher. Since then, she’s explored various yoga lineages, traditions, and styles, enriching her practice and teaching.
In her classes, Christine masterfully blends yoga’s ancient wisdom with a modern perspective. She weaves mindfulness and functional movement into her teachings, fostering a sense of curiosity and playfulness. Her goal is to empower her students to find their authentic selves, tapping into their intuition, strength, and resilience.
Christine’s classes aim to help students achieve balance in their bodies, clarity in their minds, and a deep connection to their hearts. She’s here to inspire you on your living yoga journey, and she looks forward to sharing the mat with you soon!
Erin
Erin’s journey into yoga began as a quest for discipline and body toning after having children. Little did she know, it would lead her to a world of healing and self-discovery that would become an essential part of her daily life.
What started as a pursuit of muscle tone, flexibility, and endurance soon transformed into a deep passion. Erin fell head over heels for yoga and its myriad healing modalities. She realized that this was her calling, and she wanted to share the love and benefits of yoga with others.
To deepen her knowledge and expertise, Erin embarked on a 200-hour Yoga Teacher Training (YTT) journey at Renew Yoga Studio in Daytona Beach. Her commitment to learning didn’t stop there. She went on to complete a 300-hour YTT, becoming a Registered Prenatal Yoga Teacher (RPYT) and earning certification as a BUTI yoga instructor.
Erin’s teaching philosophy is rooted in creating a warm, accepting, and authentic experience for everyone who steps into her classes. Her aim is to share the transformative power of yoga and help her students find a sense of peace, self-acceptance, and genuine well-being.
Laura Jane
Laura Jane began her dance and fitness journey in Chicago, joining her first dance company at the age of 13 and performing on television and stage. In 1997, she moved to California, where she built a successful career as a performer, teacher, and award-winning choreographer. Even as she pursued a career in the beauty industry, Laura Jane continued dancing and expanded her expertise by earning certifications to teach barre with theLONDONmethod and the IntenSati method.
With a wealth of experience and insider knowledge, Laura Jane brings creativity, innovation, and resilience to everything she does. Having spent much of her life as a professional dancer and performer, she’s excited to share her passion for movement at Balance Palm Coast, inspiring others to connect with their bodies and embrace the joy of dance and fitness. In addition to her teaching role, Laura Jane is an entrepreneur and content creator, blending her diverse talents to inspire others through both art and fitness.
Lindsay
With a foundation rooted in athletics, Lindsay has discovered a deep passion for the art of stretching—a journey that seamlessly led her to yoga over the past 15 years. From the moment she stepped into her first yoga class, Lindsay knew that this practice would weave itself into the fabric of her life forever. The blend of stretching, breath, and meditation was the lifelong practice she had been seeking.
Infusing her athletic background into her teaching, Lindsay offers a style that welcomes both beginners and seasoned practitioners. She believes in the transformative power of yoga, extending beyond its physical aspects to unearth inner peace, tranquility, and profound healing. Her classes flow at a gentle tempo, emphasizing deep breaths and the release of stored tension, creating a sanctuary where strength and serenity coexist.
Lindsay’s dedication to sharing the magical gifts of yoga with others is inspired by the profound benefits she has experienced in her own practice. Yoga has been a balm for her physical injuries and a source of emotional and mental healing. She looks forward to welcoming you into her class, where peace, quiet, and healing converge in harmonious, nature-inspired tranquility.
Sydney
Sydney took her first yoga class in 2016, not knowing it would spark a lifelong passion and completely shift the way she understood wellness.
Drawn to the mind–body connection, she quickly noticed how the principles of yoga naturally supported emotional balance and mental wellbeing. This connection inspired her to deepen her path in both worlds.
In 2023, she completed both her graduate training to become a mental health therapist and her 200-hour YTT. She later added a pilates certification, expanding her ability to support students through a holistic, strength-based approach.
Today, Sydney blends her therapeutic background with mindful movement, empowering others to feel strong—mentally, physically, and emotionally—through the practices of yoga and pilates.
